Your health journey starts here.
Tired of just “eating more fruits and vegetables” with no real results? As an online registered dietitian, Lily provides personalized nutrition coaching and meal planning support to help you not only reach your health goals but maintain them for life.
Lily is a virtual dietitian specializing in IBS/gut health, chronic diseases and weight management.
Meet Lily Ren, RD
Lily’s belief is that you deserve a nutrition plan that works with your life, not against it. By working with Lily, you can expect warmth, light laughs and a sense of “I’m in the right place.”
She helps you build sustainable habits and confidence by giving you personalized guidance and the tools to understand what your body actually needs. Each visit leaves you with clear, actionable steps, a deeper understanding of your body, and the encouragement to keep moving forward. Forget about quick-fixes, her priority goes beyond by building lifelong health habits.
She earned her degree from the University of British Columbia and began her career at one of Canada’s largest hospitals before relocating to the U.S. Lily remains actively involved in advancing her field by leading seminars for both patients and healthcare professionals. She has also completed specialized training through Monash University in Irritable Bowel Syndrome (IBS), the low FODMAP diet, and disordered eating in gastrointestinal conditions.
Outside of work, Lily can be found doing lifting weights, biking to her favorite coffee shop, testing out New York Times recipes, hosting potlucks, or watching the rain with her cat, Big Rhonda.
She also enjoys sharing free (and silly) nutrition content on her Instagram (@lilyrennutrition).
Services
Gut Health: Food intolerances, Irritable bowel syndrome (IBS) and FODMAP diet, Histamine intolerance, Constipation, Diarrhea, Gastroparesis, Celiac disease, Inflammatory bowel disease (IBD)
Chronic Disease: Diabetes and insulin resistance, Heart health, Obesity
Balanced Eating: Emotional eating, Intuitive eating, Screening for nutrient deficiencies, Weight management, Post bariatric surgery
How does this work?
What to expect at your first visit? Your initial 60-90 minute session is a deep dive into your health history, symptoms, lifestyle, and eating habits. We will explore your health goals by identifying what you want to achieve and why it matters to you. By the end, you’ll leave with a personalized nutrition plan.
What comes after? Follow-up sessions are for building momentum. We will review your progress, navigate any challenges, and adjust your plan as needed. Depending on your needs, we may incorporate tools like meal planning, food journaling, symptom tracking and nutrition education to support your ongoing success.
How much does this cost? Majority of clients pay $0. Prior to your first appointment, admin staff will assist in completing a benefit check.
She is in-network with: Aetna, Cigna, United and Blue Cross Blue Shield. Cash pay options are available.
Thank you for your response. ✨
Lily Ren Nutrition 